7 days of Self-Care for women
7 Days of Soulful Self-Care: A Week of Journaling, Rituals, and Stillness
Welcome to seven days of slow beauty, soulful rituals, and guided journaling.
At Suukha Studio, we believe self-care isn’t something you earn after exhaustion—it’s something you return to daily, in small, intentional ways. This free guide was created to help you reconnect with your inner calm, your body, and your heart—one moment at a time.
Below is a little glimpse into what you can expect from the “7 Days of Soulful Self-Care” Challenge, with journal prompts, ritual ideas, and simple practices that encourage stillness.
Day 1: Ground and Arrive
Ritual: Light a candle, take three deep breaths, and gently stretch your body.
Prompt: What do I need more of in my life right now?
Day 2: Hydrate your body and mind
Ritual: Begin the day with a tall glass of water and 5 deep belly breaths.
Prompt: How does my body feel today?
Day 3: Slow Beauty
Ritual: Give yourself a slow skincare moment tonight.
Prompt: What does beauty feel like to me when no-one is watching?
Day 4: Digital Detox
Ritual: Switch off your phone for one hour.
Prompt: What distractions do I need to release to feel lighter?
Day 5: Gentle Movement
Ritual: Roll out your mat and move in a way that feels soft and supportive
Prompt: What movement brings me joy?
Day 6: Your Anchors
Ritual: Gather items that bring you comfort—crystals, oils, flowers . . .
Prompt: What grounds me when life feels overwhelming?
Day 7: A letter to self
Ritual: Sit with a cup of tea and soft music. Write yourself a heartfelt letter
Prompt: What do I want to thank myself for?
Download the Full Guide
This journal challenge was made with love to guide you back to yourself—gently.
Click here to download the full 7 Days of Soulful Self-Care Guide.